An Essential Resource for Anyone Seeking Wellness.
- Learning Basic Relaxation Techniques
- Meeting Your Inner Advisor
- Listening to Your Symptoms
- Learning from Your Resistance
- Turning Insight into Action
Previously published as Healing Yourself, which won the 1987 American Health Book Award, this revised and updated second edition incorporates the latest research as well as new methods of using guided imagery techniques. Dr Rossman combines the skills and knowledge of a scientist with the bedside manner of a family doctor. He respects medicine – with its diagnoses, prescriptions, and procedures – but he has an equal respect for the human mind and spirit.
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