“How to Heal Toxic Thoughts”

Simple Tools for Personal Transformation.

How to Heal Toxic Thoughts presents a new and profound method of healing, as contemporary as it is classic, and as pragmatic as it is inspiring.

Sandra Ingerman, a therapist and shaman practitioner, teaches us how to deal with our fear, anger, and frustration. Recognized for bridging ancient cross-cultural healing methods into our modern-day culture, she teaches us to address the needs of our times and how to protect ourselves in any hostile environment that is filled with negative energy. She works with the ancient principle of alchemy, often perceived as simply the method by which mediavel natural philosophers looked to turn lead into gold. But metaphorically speaking, alchemists also worked on a higher level, turning heavy-leaded consiousness into a light-hearted, golden consciousness. Using their theories, Ingerman examines how to appropriately process and transform negative thoughts and emotions that arise throughout the day.

Instead of sending harmful energy, you will learn through meditations, visualizations, and other exercises how to radiate positive thoughts and shield yourself from those that are destructive. Ingerman’s methods are simple, but have the power to change you, others, and the world.

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