Making the most of your vital energy.
Chi Kung is the Chinese art of developing energy. Today, Chi Kung is becoming increasingly popular around the world and is widely recognized as an effective means os stress management and healing as well as an extraordinary technique for developing a general fitness of the mind and body. “The Art of Chi Kung” explains in a clear and entertaining way:
- what Chi Kung is, its principles and philosophy
- how and why Chi Kung can cure illness and promote health and vitality
- how Chi Kung can develop inner strength and clarity of both ming and body
- the main Chi Kung exercises, fully illustrated
Including fascinating examples, this book is the most comprehensive study of Chi Kung and is written for the general reader as well as for those who already have some understanding of this ancient art.
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