“Your Body Speaks Your Mind”

Understand how your thoughts and emotions affect your health

This important book reveals the intimate relationship which exists between your mind and your body. Debbie Shapiro intuitively explains the way in which your body reflects your thoughts and how you can use this understanding for self healing.

In this inspiring book you will:

• learn how your emotional and psychological states affect you physically
• discover how your feelings and thoughts are linked to specific parts of the body and different illnesses
• become aware of how unresolved issues are affecting your health and what is needed to bring about your healing
• find out how to use the power of your mind and heart to heal your body through creative visualisation, relaxation and meditation
• discover how breath awareness, movement, and complementary healing techniques can stimulate emotional and psychological healing

Debbie Shapiro has spent over 20 years studying yoga, psychology, bodymind language and Buddhist meditation. She is the author of The Bodymind Workbook, and A Time for Healing. She has also written several other books with her husband, Eddie, that deepen awareness of healing through the mind, heart and body. Together they are respected spiritual teachers.